Weigh In record (no journal entry) for 21 August 2024
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 58.61g | Prot: 132.30g | Carbs: 61.27g.
Breakfast: Холодна кава з молоком, Вода. Lunch: Пучок-Свіжачок Зелень, De Luxe Тунец в Собственном Соку , АТБ Огурец, Яготинский Геролакт 3,2%. Dinner: Novus Семга на Пару, Гарбуз, Алкоголь 40% об. (джин, ром, горілка, віскі). more...
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Losing 0.3 kg a Week
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5anna5kat31's Weight History
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