Weigh In record (no journal entry) for 17 February 2016
|
136.1 kg
Lost so far: 13.6 kg.
Still to go: 77.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2016:
|
1524 kcal
|
Fat: 66.22g | Prot: 74.82g | Carbs: 173.17g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Great Value 100% Natural Green Tea. Lunch: Heinz Homestyle Gravy Roasted Turkey, Fast Fixin' BBQ Style Chicken Wings, Dole Broccoli & Cauliflower, Mashed Potato. Dinner: Great Value 100% Natural Green Tea, Subway Roast Beef Salad. Snacks/Other: Quaker Crispy Minis - Cheddar, 365 Organic Milk Chocolate, Quaker Rice Cakes - Chocolate Crunch. more...
|
|
4263 kcal
|
Exercise:
Stair Climber (Stepper) - 5 minutes, Sexual Activity - 15 minutes, Watching TV/Computer - 3 hours, Squats (Legs) - 10 minutes, Walking (moderate) - 5/kph - 35 minutes, Sleeping - 5 hours and 15 minutes, Resting - 14 hours and 40 minutes. more...
|
Losing 47.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|