Weigh In record (no journal entry) for 21 August 2024
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89 kg
Lost so far: 20 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 62.88g | Prot: 100.65g | Carbs: 179.72g.
Lunch: Hoogvliet Bourgondische Kipfilet, Wasa Vezelrijk Cracker, Hero B’Tween Zero Witte Chocolade. Dinner: Spinazie, Zalmfilet, AH Rode Uien, Peka Krieltjes. Snacks/Other: Duyvis Pinda's Gezouten, Heineken 0,0%, Leffe Blond 0,0%. more...
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Gaining 0.1 kg a Week
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nielsgraaf1990's Weight History
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