Weigh In record (no journal entry) for 21 August 2024
|
77 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 39.45g | Prot: 51.15g | Carbs: 180.59g.
Breakfast: Quillayes Queso Mozzarella Laminado, Rebanadas de Jamón, Coliza. Lunch: Mandarinas, Kiwi, Lider Pan Bollo Integral Próximo, Huevo Duro, Lentejas con Arroz. Snacks/Other: Gourmet Merengue. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|