Weigh In record (no journal entry) for 21 August 2024
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91.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 71.01g | Prot: 133.60g | Carbs: 190.60g.
Lunch: Green Mills Pan Integral, Matarazzo Mostachol, Granja del Sol Ensalada Primavera, Solomillo de Cerdo. Dinner: Vacío, Green Mills Pan Integral. Snacks/Other: Helado de Chocolate, La Serenísima Manteca, Lactal Pan Lactal de Mesa, BC Mermelada de Arándano. more...
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2733 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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