Weigh In record (no journal entry) for 21 August 2024
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89.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 35.00g | Prot: 39.00g | Carbs: 126.00g.
Breakfast: 죽이야기 전복죽. Lunch: 정식품 검은콩두유 고칼슘 베지밀. Dinner: 마이밀 뉴프로틴, 마이밀 뉴프로틴. more...
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Gaining 1.6 kg a Week
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