Weigh In record (no journal entry) for 21 August 2024
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88.6 kg
Lost so far: 3.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 48.14g | Prot: 169.71g | Carbs: 176.48g.
Breakfast: No Name Blueberries, Siggi's Plain Yogurt, Siggi's Vanilla Yogurt. Lunch: Chicken Sandwich with Spread. Dinner: Kraft Calorie Wise Zesty Italian Dressing, Cherry Tomatoes, Snowpeas (Pea Pod), No Name Dill Pickles with Garlic, Kirkland Signature Parmigiano Reggiano, Compliments Pacific White Shrimp, Young Green Onions, Cucumber (with Peel) , Tomatoes, Green Leaf Lettuce , Compliments Wild Cod Fillets. Snacks/Other: Kinder Bueno Mini, Maple Lodge Farms Chicken Sticks, Starbucks Iced Shaken Espresso (Venti), Shasha Lemon Snaps. more...
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2337 kcal
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Exercise:
Walking pad - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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TaraByrne's Weight History
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