Weigh In record (no journal entry) for 20 August 2024
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46.7 kg
Lost so far: 8.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 51.69g | Prot: 46.38g | Carbs: 187.73g.
Breakfast: International Delight Irish Creme Coffee Whitener , Tim Hortons Decaf Coffee - Small. Lunch: Biscuit d'Avoine, Catelli Alphabets. Dinner: Knorr Sidekicks Creamy Bacon Carbonara, Saucisse Italienne. Snacks/Other: Gatorade Cool Blue (591ml). more...
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Gaining 1.9 kg a Week
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Katou071's Weight History
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