Weigh In record (no journal entry) for 21 August 2024
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103.6 kg
Lost so far: 16.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 105.52g | Prot: 153.81g | Carbs: 3.98g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Unser Norden Schinkenkochwurst, Rumpsteak, Getränk (Wasser+Fit), Flying Power Sugar Free. more...
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Losing 2.1 kg a Week
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Nostradamus13's Weight History
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