Weigh In record (no journal entry) for 21 August 2024
|
121.3 kg
Lost so far: 11.2 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
|
|
2159 kcal
|
Fat: 91.66g | Prot: 123.96g | Carbs: 230.92g.
Breakfast: Red Onions, Cherry Tomatoes, Spinach , Becel Margarine, Compliments Tex Mex Shredded Cheese, Burnbrae Farms Large Eggs (2 eggs), Blueberries, Raspberries, Strawberries, Liberte Yogurt Plain 2%, Premier Protein Vanilla Shake , Coffee (Espresso Brewed) . Lunch: Chocolate Chip Cookies (Soft Type) , President's Choice Pineapple Chunks, Granny Smith Apples, Spinach , Cucumber (with Peel) , Celery , Lime. Dinner: Spinach , Cherry Tomatoes, Western Family Baby Dill Pickles with Garlic, Kirkland Signature Medium Cheddar Cheese Slices, Kraft Miracle Whip, President's Choice Turkey Burger, Our Finest Whole Grain Thin Buns. Snacks/Other: Chapman's No Sugar Added Lactose Free Vanilla Ice Cream, No Name Regular Ripple Cut Potato Chips, Espresso Coffee, Starbucks Iced Caffè Latte (Grande), Minute Maid Mango Passion (Zero Sugar). more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mellie0083's Weight History
|