Weigh In record (no journal entry) for 21 August 2024
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64.8 kg
Lost so far: 27.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 48.11g | Prot: 88.16g | Carbs: 134.74g.
Breakfast: Jajko Gotowane, Kawa (Rozpuszczalna w Proszku), Alpro Mleko Owsiane. Dinner: Leczo z Kurczakiem, Cenos Ryż Parboiled. Snacks/Other: Kupiec Wafle Ryżowe ze Słonecznikiem. more...
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Losing 1.2 kg a Week
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mama_dwóch_synów 's Weight History
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