Weigh In record (no journal entry) for 21 August 2024
|
69.1 kg
Lost so far: 2.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 44.36g | Prot: 35.63g | Carbs: 197.33g.
Lunch: Bio Rote Linsen, K-Bio Rahmspinat, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: REWE Ciabatta Brötchen, Mühlhäuser Sauerkirsche, Alsan Alsan-Bio, Filinchen Original, Apostels Zaziki, Milbona Frischkäse mit Pfeffer . Snacks/Other: Äpfel, Orangen, Südzucker Zucker. more...
|
|
2165 kcal
|
Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Reading - 1 hour, Standing - 10 minutes, Sleeping - 9 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BackToTheRootsNow's Weight History
|