Weigh In record (no journal entry) for 21 August 2024
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79.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 52.48g | Prot: 121.44g | Carbs: 183.31g.
Breakfast: Vitafor Whey Fort Baunilha, Goiaba Vermelha. Lunch: Arcor Paçoca Amor, Cacau Show Bombom Cerejão, Kopenhagen Mini Lajotinha, Friboi Patinho Moido Cozido, Renata Spaghetti 8 Integral. Dinner: Carne Moída Refogada, Polenghi Creme de Ricota Light, Pão Francês. more...
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Gaining 3.2 kg a Week
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CahAggio's Weight History
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