Weigh In record (no journal entry) for 21 August 2024
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87 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Exercise:
jalan kaki 1 jam - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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yani kiswoyo's Weight History
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