MiiaSavinen92's Journal, 21 Aug 24

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Weigh In record (no journal entry) for 21 August 2024

92.8 kg Lost so far: 44 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2024:

813 kcal

Fat: 16.68g | Prot: 101.95g | Carbs: 57.09g. Breakfast: Rainbow Ohut Kalkkunaleikkele, Valio Arki Juusto, Ruisleipä. Lunch: Mutti Dubbel Koncentrerad Tomatpuré, Freshona Tomato Passata, Rainbow Rasvaton Raejuusto 0,2%. Dinner: SportLife Nutrition Whey80 Vanilla + Stevia, Skyr Vanilja-Suklaamuru Rahka. more...

2699 kcal

Exercise: Swimming (slow) - 30 minutes, Water Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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MiiaSavinen92's Journal, 21 Aug 24

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MiiaSavinen92's Weight History