Weigh In record (no journal entry) for 20 August 2024
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52.1 kg
Lost so far: 2.5 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 34.67g | Prot: 33.31g | Carbs: 57.55g.
Dinner: 코스트코 미니올리바 엑스트라버진 올리브오일, 토마토, 팽이버섯, 쇠고기볶음, 파프리카. Snacks/Other: Quest Nutrition Frosted Cookies Birthday Cake, 오아시스 우리밀 순한 치즈 핫도그. more...
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Gaining 0.4 kg a Week
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