Weigh In record (no journal entry) for 16 February 2016
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99.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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2307 kcal
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Fat: 68.31g | Prot: 242.12g | Carbs: 174.59g.
Breakfast: Seitenbacher Cornflakes, Landliebe Frische Landmilch 3,8%. Lunch: Gemischter Salat, Hähnchenbrust, Reis (Gekocht). Dinner: Karotten, Hähnchenbrust, Zwiebeln, Fenchel, Champignons Frisch, Hansano Kochsahne. Snacks/Other: Ener Bio Kokoschips, Milbona Quark Magerstufe, Myprotein Total Protein Choco Cremig, Heidelbeeren, Walnüsse, Magerquark. more...
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2685 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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BoXer1989's Weight History
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