zwillingsmanie's Journal, 21 Aug 24

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Ich fühle mich völlig am Ende . Zuviel reingestopft. Gewicht wieder rauf. Schei....

110.6 kg Lost so far: 2 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2024:

1109 kcal

Fat: 51.05g | Prot: 38.47g | Carbs: 121.83g. Breakfast: Pizzaschnecke, Kaffee, Dinkelbrötchen, Aldi Streichfein Gesalzen. Lunch: Knack & Back Pizzaschnecken. Dinner: Gnocchipfanne. Snacks/Other: Zott Sahne Joghurt Beeren-Tarte, Zott Sahne Joghurt Beeren-Tarte. more...

4250 kcal

Exercise: Body Combat - 1 hour and 39 minutes, Sleeping - 8 hours, Resting - 13 hours and 51 minutes, Running (jogging) - 8/kph - 30 minutes. more...

Gaining 0.5 kg a Week

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zwillingsmanie's Journal, 21 Aug 24

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