Weigh In record (no journal entry) for 21 August 2024
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85 kg
Lost so far: 19.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 73.71g | Prot: 92.11g | Carbs: 118.25g.
Breakfast: Gekookt Ei, Koffie met Melk. Lunch: HAK Witte Bonen met Tomaat, Jumbo Smeerkaas Naturel 48+, Jumbo Halvarine, Hoogvliet Koolhydraatarm Brood Shape , Dulano Gekookte Ham. Dinner: Oliehoorn Mayonaise , AH Romaine Sla, Komkommer (met Schil), Jumbo Witte Bonen in Tomatensaus, AH Bosui, AH Tomaat, Dulano Gekookte Ham, Jumbo Doperwten en Wortelen Extra Fijn, Gekookt Ei. Snacks/Other: Milsani Magere Kwark, Koffie met Melk, Lotus Mini Frangipane. more...
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Gaining 2.8 kg a Week
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Rooijsche's Weight History
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