Weigh In record (no journal entry) for 21 August 2024
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71.9 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 88.77g | Prot: 68.40g | Carbs: 160.36g.
Breakfast: Yogurt, Whole Milk, Granola, Milk. Lunch: Mayonnaise, Tomatoes, Puffed Rice Cake, Gouda or Edam Cheese, Sliced Ham (Regular, Approx. 11% Fat), Chicken Liver Pate (Canned), L'Usine Sliced Brown Bread. Dinner: Rice Pudding, Fresh Pork Sausage . Snacks/Other: Plum Pudding. more...
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1735 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Swimming (slow) - 40 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 1.1 kg a Week
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julianfbarber's Weight History
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