Weigh In record (no journal entry) for 21 August 2024
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73.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 66.63g | Prot: 69.18g | Carbs: 172.03g.
Breakfast: Maitokahvi, X-Tra Gouda 16%, Snellman Kalkkunafilee, Felix Original Kurkkumajoneesi, Fazer Rukiinen Riisipiirakka. Lunch: Oivariini Laktoositon, Fazer Puikula Täysjyväruis, Kotimaista Laktoositon Kevytmaitojuoma, Siskonmakkarakeitto. Dinner: Kotimaista Laktoositon Kevytmaitojuoma, Siskonmakkarakeitto. Snacks/Other: Hartwall Hard Seltzer Vadelma, Gefilus Samettinen Ananas-Kookosmehu, Herkkumaa Viipaloituja Kurkkuja, Snellman Kalkkunafilee, X-Tra Gouda 16%, Fazer Viisi Viljaa Paahtoleipä, Valio Vanilla Vaniljakastike, Fazer Omenapiirakka, Taffel Chilipähkinät, Maitokahvi. more...
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1951 kcal
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Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Krista_H's Weight History
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