Weigh In record (no journal entry) for 20 August 2024
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47.5 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 48.80g | Prot: 79.90g | Carbs: 95.02g.
Breakfast: 營養蛋白混合飲料巧餅口味, 優質蛋白粉, 信的店 鹽之花焦糖核桃磅蛋糕. Lunch: Olive&Co. 檸檬橄欖油, 牛柳(瘦肉,0.5厘米脂肪), 紅毛丹, 白飯, 荷包蛋, 炒青菜, 炒花菜. Afternoon Tea: 堯平 巧克力布朗尼. Dinner: 營養蛋白混合飲料巧餅口味, 優質蛋白粉, 福記 溫泉蛋. more...
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Losing 2.5 kg a Week
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