Weigh In record (no journal entry) for 13 February 2016
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139.3 kg
Lost so far: 27.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1830 kcal
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Fat: 98.97g | Prot: 85.08g | Carbs: 146.78g.
Breakfast: 100% Whole Wheat Bread, Butter. Lunch: Scrambled Egg, Butter (Salted), Italian Bread. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Broccoli, White Rice (Long-Grain, Cooked). Snacks/Other: Butter (Salted), Boudin Sourdough Bread, Extra Lean Deli Sliced Ham, Ruffles Original Potato Chips, Kraft French Onion Dip. more...
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5659 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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Gaining 3.2 kg a Week
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