Weigh In record (no journal entry) for 16 February 2016
|
73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 16 February 2016:
|
1727 kcal
|
Fat: 70.50g | Prot: 111.94g | Carbs: 160.39g.
Breakfast: McDonald's Cappuccino (Small), Banane, Äpfel, Thüringer Naturjoghurt 3,5%, Exquisa Der Sahnige, Backhaus Hackner Vollkornsemmel. Lunch: Sol&Mar Datteln im Speckmantel, Almighurt Kirsche Panna Cotta, Frenzel Mediterrane Gemüsemischung, Elfer Kartoffelwürfel, Pesto, Glenfell Hähnchenbrustfilet. Dinner: Milch 1,5%, Mortadella, Lätta Halbfettmargarine, REWE Bio Emmentaler, Aldi Vollkornbrot (32g), Magerquark, Möhren, Gurke (mit Schale), Rote Paprika, Aldi Vollkornbrot (32g), Sea Gold Schlemmerfilet À La Bordelaise. Snacks/Other: Gut & Günstig Blockschokolade. more...
|
|
2109 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 23 minutes, Running (jogging) - 8/kph - 37 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wernermii's Weight History
|