Weigh In record (no journal entry) for 21 August 2024
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64 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 29.22g | Prot: 25.71g | Carbs: 197.57g.
Breakfast: Kerupuk Udang, Tempe Goreng Tepung, Sup Sayur Vegetarian (Disiapkan dengan Air), Singkong Rebus. Lunch: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Singkong Rebus. Dinner: Sambal Goreng, Daun Bawang, Kubis, Telur Dadar, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat, Kue Coklat (dengan Campuran Coklat). more...
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Gaining 0.2 kg a Week
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Arlis Sena's Weight History
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