adile1916's Journal, 21 Aug 24

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Weigh In record (no journal entry) for 21 August 2024

56.8 kg Lost so far: 3.1 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2024:

1818 kcal

Fat: 73.45g | Prot: 56.43g | Carbs: 241.12g. Lunch: Tavuk Çorbası, Etli Kuru Fasulye, Tam Yağlı Sade Yoğurt. Dinner: Islak Kek, Coca-Cola Coca-Cola, Patlıcan Musakka, Şehriyeli Pilav, Kuru Fasulye. Snacks/Other: Kayısı. more...

1443 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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adile1916's Journal, 21 Aug 24

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adile1916's Weight History