Mike in NC's Journal, 20 Aug 24

14,143 steps per day average for 12 months. That’s over 20,000 miles. Can I stop now?😂

View Diet Calendar, 20 August 2024:
2589 kcal Fat: 101.67g | Prot: 187.77g | Carbs: 231.94g.   Breakfast: Coffee, Cuties Clementines, Egg, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Reaal Essential Amino Acid Muscle Multiplier, Publix Mixed Berries, Nature Made Fish Oil 1200Mg. Dinner: Cheddar Cheese , No Name Mixed Vegetables, Pepperidge Farm Seasoned Croutons, Tomatoes, Balsamic Vinegar, Blue Cheese, Fresh'n Easy Garden Salad, Marie Callender's Chicken Pot Pie. Snacks/Other: Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream, Sara Lee Coconut Cream Pie. more...
3283 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Oh only 2,300 miles 
20 Aug 24 by member: Mike in NC
Still, put that on a map from your house and see where you’d be! Good job 
20 Aug 24 by member: Mello B
I do that every day and I love the walking. It is just another part of my day that I look forward to. Exercise and stress relief combined. Keep up the good work! 
21 Aug 24 by member: reescup
Never stop! (fantastic, btw!) 
21 Aug 24 by member: Windy Day
Never!! 
21 Aug 24 by member: I Am Okino
I guess so but at this point so you even know where you are? do you have Google maps? 😂🤣😂 
21 Aug 24 by member: Fred-Sanford
That's incredible!! I live in NC too. It is a beautiful state to hike some trails, walk some trails, walk the beach, hike the mountains, etc... I love it in NC! I have found that living here has made me spend so much more time in the outdoors as opposed to the DC area where I am from originally. I wish I could do that many steps a day. I am lucky if I can do 10,000 once a week. That's awesome that you can get that high! Good job!! Keep it going... Maybe you can break next year's record :o). 
21 Aug 24 by member: Slw0318
Mine is currently at 16,131 for the year. And no, we can't stop. Gotta pay our dues to remain lean lol. Great going! 
22 Aug 24 by member: -Diablo
Outstanding!!! 
22 Aug 24 by member: John10251
So impressive!! Do you have a job that’s active or is this all you? 
22 Aug 24 by member: thiccmami
Slw0318 Yes, NC is great for outdoor activities and the winters at 40 to 50 degrees are perfect for 6 mile hikes. Our State Parks are well maintained and beautiful. I favor the western part of the state for hiking. 
23 Aug 24 by member: Mike in NC

     
 

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