Weigh In record (no journal entry) for 16 February 2016
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60.3 kg
Lost so far: 0.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1419 kcal
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Fat: 51.33g | Prot: 113.39g | Carbs: 118.52g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Wasa Volkoren Cracker, Tomato Ketchup, Magere Franse Kwark, Pink Lady Appels, Tonijn in Water (uit Blik). Dinner: Geroosterde of Gebakken Kipfilet, Jumbo Bistro Mini Krieltjes. Snacks/Other: Chocoladeletter Gemarmerd (Boulanger), Jumbo Mini Worteltjes, Brink Rijstwafel met Zeezout, AH Kip Grillworst, Jumbo Walnoten Ongezouten, Pink Lady Appels. more...
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1861 kcal
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Exercise:
Sitting - 3 hours, Resting - 4 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 5 minutes. more...
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Losing 2.8 kg a Week
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