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Just did P90X -Shoulders and arms // actually did all 4 rounds.. OOO-Rah ... and it felt great!!
View Diet Calendar, 13 September 2011:
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1447 kcal
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Fat: 44.43g | Prot: 130.50g | Carbs: 135.93g.
Breakfast: Coffee (Brewed From Grounds), egg, dave's killer bread. Lunch: 100% Whey Protein Chocolate, Trader Farms Triple Berry Frozen Fruit. Dinner: saltines, Beef Tip Round (Trimmed to 0" Fat, Choice Grade), Baby Cut Carrots, Broccoli Florets. Snacks/Other: healthy to go acai, water, Tropical Trail Mix (Great Value). more...
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4177 kcal
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Exercise:
Sitting - 1 hour, Bicycling (moderate) - 21/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Circuit Training - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
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Pricesd66's Weight History
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