cristianbus's Journal, 20 Aug 24

Weigh In record (no journal entry) for 20 August 2024
115 kg Lost so far: 0 kg.    Still to go: 31 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2024:
2358 kcal Fat: 86.06g | Prot: 78.05g | Carbs: 319.06g.   Breakfast: Tortita Raspada, Facturas, Mate. Lunch: Pan de Salvado, Clight Jugo, Lechuga, Milanesa de Ternera. Dinner: Lechuga, Vea Pan de Salvado, Chorizo. Snacks/Other: La Serenísima Dulce de Leche Colonial, Criollitas Galletitas de Agua, Playadito Yerba Mate. more...
2777 kcal Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
Gaining 0.9 kg a Week

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cristianbus's Weight History


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