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141.7 kg
Lost so far: 1.5 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 71.97g | Prot: 101.84g | Carbs: 164.95g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar, Coffee, Quest Blueberry Muffin Protein Bar, Slim-Fast Shakes - Cappuccino Delight, Maxwell House International Cafe Sugarfree French Vanilla. Lunch: Factor Cuban Shredded Beef, Quest Protein Chips Loaded Taco. more...
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Gaining 0.6 kg a Week
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