Weigh In record (no journal entry) for 20 August 2024
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71.8 kg
Lost so far: 9.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 72.14g | Prot: 44.25g | Carbs: 157.57g.
Breakfast: Water , Harry & David Pepper & Onion Relish, Boiled Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Simply Orange 100% Pure Orange Juice. Lunch: Water , Water , Tomatoes, Sweet Pickle Relish , Duke's Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Lindt Excellence 70% Cocoa Dark Chocolate , Water , Tastee Choice Garlic Chicken. Snacks/Other: 365 Roasted Cashews, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Diamond of California Salted Dark Chocolate Walnuts , Dollar General Dark Chocolate, Pop Daddy Yellow Mustard Pretzel Sticks. more...
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Losing 1.3 kg a Week
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edickinson.ed's Weight History
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