Weigh In record (no journal entry) for 20 August 2024
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108.9 kg
Lost so far: 18.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 19.84g | Prot: 14.75g | Carbs: 48.29g.
Breakfast: Schneider's Kielbasa Sausage, No Name Salted Butter, Eggo Blueberry Waffles, Coffee with Cream and Sugar. more...
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Gaining 1.4 kg a Week
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