Weigh In record (no journal entry) for 20 August 2024
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121.9 kg
Lost so far: 10.5 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 89.93g | Prot: 149.53g | Carbs: 134.68g.
Breakfast: Blueberries, Raspberries, Strawberries, Liberte Yogurt Plain 2%, Premier Protein Vanilla Shake , Coffee (Espresso Brewed) . Lunch: Cherry Tomatoes, Kraft Tex Mex Shredded Cheese, Fresh Attitude Spring Mix, Olive Garden Light Italian Dressing, Cucumber (with Peel), Red Onions, Costco Chicken Skewers. Dinner: G Hughes No Sugar Added Maple Brown Flavoured BBQ Sauce, Costco Chicken Skewers, Stonemill Kitchens Smoked Mozzarella Cavatappi Pasta Salad. Snacks/Other: BETTER BEARS Mixed Berry Gummy Bears. more...
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steady weight
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Mellie0083's Weight History
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