Weigh In record (no journal entry) for 20 August 2024
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76.4 kg
Lost so far: 18.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 84.10g | Prot: 109.98g | Carbs: 250.71g.
Breakfast: Apples , Yoplait Source 0% Yogurt. Lunch: Pizza with Meat, Cabbage Soup. Dinner: Costco Corn on The Cob, Olive Oil , Uncle Ben's Converted Original Rice, Italian Sausage, Grapes, Tomatoes. Snacks/Other: Vanilla Ice Creams , PB & Me Powdered Peanut Butter, ProteinCo New Zealand Whey Protein, Oikos 100% Natural , Jack Link's Beef Jerky , Peanut Butter, Potato Chips, Kashi Seven Grain with Quinoa. more...
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steady weight
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edward.puleio's Weight History
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