Weigh In record (no journal entry) for 20 August 2024
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77.7 kg
Lost so far: 1.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 27.50g | Prot: 142.50g | Carbs: 44.50g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: Quest Protein Chips Hot and Spicy. Dinner: Marketside Broccoli Florets, Best Foods Real Mayonnaise, The Fish Market Wild-Caught Sockeye Salmon. Snacks/Other: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container). more...
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Gaining 7.0 kg a Week
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FluffyPuffMamma's Weight History
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