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1717 kcal
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Fat: 52.12g | Prot: 97.97g | Carbs: 216.72g.
Breakfast: Whole Milk, Yogurt, Granola, Milk. Lunch: L'Usine Sliced Brown Bread, Tomatoes, Gouda or Edam Cheese, Chicken Liver Pate (Canned), Sliced Ham (Regular, Approx. 11% Fat). Dinner: Broccoli , Oriental Style Plum Sauce, White Rice, Chicken Breast. Snacks/Other: Plum Pudding. more...
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2274 kcal
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Exercise:
Walking (slow) - 3/kph - 41 minutes, Yard Work (gardening) - 2 hours and 14 minutes, Apple Health - 21 hours and 5 minutes. more...
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julianfbarber's Weight History
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