Weigh In record (no journal entry) for 20 August 2024
|
48.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2052 kcal
|
Fat: 60.38g | Prot: 91.40g | Carbs: 270.25g.
Breakfast: Vaca Blanca Yogurt Durazno, Canela, Choco Milk Chocolate en Polvo, Tortillas de Maíz, Ensalada de Nopales, la Anita Salsa con Chile Habanero Tatemado, Earthflake's Puffy Puffs Sabor a Chocolate, Guayaba, Plátano, La Corona Aceite Vegetal Comestible 1-2-3, La Costeña Salsa Roja Taquera, Guacamole, Huevo. Lunch: Nescafé Clásico, El Molino Blanco de Mateo Pan Integral, D'gari Gelatina de Leche Sabor Chocolate, Quick Avena Total, Vaca Blanca Yogurt Durazno, Lala Lala 100 +Calcio. Dinner: Nature Valley Barra Chocolate y Frutas, Carne de Cerdo (Pierna Cocida), Manzana, Plátano, Doña Chonita Caldillo de Jitomate, Chile Jalapeño, Cebolla Frita, Zanahoria Cocida, Espinacas Cocidas (Frescas), Frijoles Cocidos. Snacks/Other: Zanahoria, Lala Lala 100 +Calcio, Great Value Edulcorante de Mesa, Quick Avena Total Avena en Polvo para Licuado Sabor Chocolate, Quick Avena Total. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demian BetVega's Weight History
|