Weigh In record (no journal entry) for 16 February 2016
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96.8 kg
Lost so far: 20.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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995 kcal
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Fat: 42.00g | Prot: 65.00g | Carbs: 34.00g.
Breakfast: Pesto Scrambled Eggs and Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: Saskatoon Paleo Zucchini Lasagna (with Ricotta Cheese & Turkey). Snacks/Other: Saskatoon Paleo Mixed Nuts. more...
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Losing 15.9 kg a Week
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Randy29650's Weight History
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