ta300k's Journal, 20 Aug 24

One lazy day, no activities and scales stalled despite calorie deficit. instant karma..

95.3 kg Lost so far: 12.7 kg.    Still to go: 35.3 kg.    Diet followed: Reasonably Well.

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966 kcal

Fat: 69.37g | Prot: 33.69g | Carbs: 57.07g.   Breakfast: Coffee. Lunch: Extra Virgin Olive Oil, Sainsbury's Balsamic Vinegar of Modena, Black Olives, Lettuce Salad with Assorted Vegetables. Dinner: Blue Dragon Thai Sweet Chilli Dipping Sauce, KFC Hot Wing . more...

2522 kcal

Exercise: Reading - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...