Weigh In record (no journal entry) for 20 August 2024
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70.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 67.46g | Prot: 75.25g | Carbs: 105.67g.
Breakfast: Ciruela, Café con Leche. Lunch: Aceite de Oliva, Tomate Triturado (Enlatados), Calabacín, Salchicha de Carne de Cerdo Fresca. Dinner: Tomate Triturado (Enlatados), Serrano Jamón Serrano, Guisantes, Huevo (Entero), Tastino Tostas Integrales de Centeno. more...
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Losing 5.6 kg a Week
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