Weigh In record (no journal entry) for 20 August 2024
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123 kg
Lost so far: 21.9 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 32.58g | Prot: 82.43g | Carbs: 198.33g.
Lunch: Penny Markt Haferflocken, Milsani High Protein Grießpudding Zimt. Dinner: Real Hausbäckerei Kürbiskernkartoffelbrötchen, Kürbiscremesuppe mit Karotten (322 g/Portion). Snacks/Other: Biscotto Reis Waffeln Milchschokolade, Milsani High Protein Pudding Schoko, Karotten. more...
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Losing 0.8 kg a Week
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Jeanny...'s Weight History
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