Weigh In record (no journal entry) for 20 August 2024
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62.7 kg
Lost so far: 13.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 68.63g | Prot: 97.88g | Carbs: 156.76g.
Breakfast: Juhayna Greek Strawberry Yogurt, Molto Mini Croissants, Nutella Nutella, Juhayna Skimmed Milk, Kayy Oats + Whey Protein. Lunch: Магнит Картофель, Куриное Филе, Panda Mozzarella Cheese, Петмол Сливки 33%. Dinner: Juhayna Greek Strawberry Yogurt. more...
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Gaining 0.1 kg a Week
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oliasmrnv's Weight History
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