Weigh In record (no journal entry) for 20 August 2024
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83 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 57.36g | Prot: 87.70g | Carbs: 183.65g.
Breakfast: Kaffee, Milch 1,5%, Gut & Günstig Haferflocken. Lunch: Knorr Salatkrönung Trockenprodukt, Eisbergsalat, Hüttenkäse, Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rapsöl, Putenland Putenhackfleisch. Dinner: Fleischsalat, Vollkornbrot, Kartoffeln, Sellerie, Lauch, Putenland Putenhackfleisch. Snacks/Other: Honig, Müller Grießpudding Traditionell. more...
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Losing 7.7 kg a Week
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suncar71's Weight History
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