Weigh In record (no journal entry) for 20 August 2024
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84.6 kg
Lost so far: 20.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 114.80g | Prot: 80.90g | Carbs: 270.65g.
Breakfast: Campina Halfvolle Vanille Yoghurt. Lunch: Hoogvliet Koolhydraatarm Brood Shape , Plus Creme Pate, Ut Bruedje Appelkrokant Vlaai. Dinner: Jumbo Groentemix, Feta Kaas, AH Groene Olijven zonder Pit, All Seasons Gemengde Sla, AH Tomaat, Uien, Aviko Mashed Potato, AH Pangasiusfilet Tuinkruiden. Snacks/Other: Mars Ice Cream, Lotus Vanille Wafels, Merci Merci Petits, Lidl Gegrilde Achterham, AH Dunne Maiswafels Sour Cream & Onion , Chiquita Banaan, Jumbo Chocoladetaart. more...
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Losing 4.2 kg a Week
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Rooijsche's Weight History
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