Weigh In record (no journal entry) for 16 February 2016
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1381 kcal
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Fat: 56.76g | Prot: 50.55g | Carbs: 165.45g.
Breakfast: Gut & Günstig Saure Sahne, Kaffee mit Milch, Kinder Milchschnitte. Lunch: Banane, Exquisa Frischkäse 5%, K-Classic Käseaufschnitt Light, Orangen, Maggi Tomaten-Mozzarella-Suppe, Maggi Tomaten-Mozzarella-Suppe, Maggi Tomaten-Mozzarella-Suppe, Korrekt Rollsaftschinken, Exquisa Balance 5%, Orangen, Maggi Tomaten-Mozzarella-Suppe, Maggi Tomaten-Mozzarella-Suppe, Maggi Tomaten-Mozzarella-Suppe. Dinner: Knorr Curry Sauce, Green Grocer's Brokkoli, Tiefgefroren, Birnen. Snacks/Other: Kühne Gemüsechips mit Paprika. more...
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Losing 1.8 kg a Week
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