tanushetchka's Journal, 20 Aug 24

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Weigh In record (no journal entry) for 20 August 2024

59.8 kg Lost so far: 9 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2024:

2169 kcal

Fat: 114.35g | Prot: 135.95g | Carbs: 143.04g. Breakfast: Croisette Хлебцы Хрустящие Ржаные Тонкие, ВкусВилл Творог Рассыпчатый "Вишня-Брусника" 4%, Счастье Пралине с Кунжутом и Морской Солью в Темном Шоколаде, Макдоналдс Капучино (0,3 L). Lunch: The Бык Зеленый Салат, The Бык Стейк NY Травяной. Dinner: Exponenta Экспонента. Snacks/Other: Fit&Sweet Венская Вафля, My Gelato Мороженое Горгонзола. more...

2428 kcal

Exercise: Walking (moderate) - 5/kph - 5 hours and 25 minutes, Desk Work - 6 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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tanushetchka's Journal, 20 Aug 24

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