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Maintained; I back at the maintaining stage; god damn it! I guess I can't complain, it's better then gaining. 😊
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57.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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922 kcal
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Fat: 13.82g | Prot: 22.31g | Carbs: 164.42g.
Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Kellogg's Rice Crispies, Tetley Tea with Semi-Skimmed Milk, Kiwi Fruit. Dinner: McCain Smiles, Morrisons Vegetable Soup, Roberts Bakery Thick White Bread, Green Peas (Frozen). Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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1526 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 5 minutes, Housework - 20 minutes, Vacuuming - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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