Weigh In record (no journal entry) for 16 February 2016
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73 kg
Lost so far: 18 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1229 kcal
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Fat: 50.09g | Prot: 67.68g | Carbs: 131.85g.
Breakfast: Aguacate, Oroweat Pan Integral 7 Granos, Huevo Cocido, Jamón de Pavo, Queso Mozzarella, Café. Lunch: Remolachas Cocidas (Frescas), Albóndigas de Carne, Arroz Blanco. Dinner: Jamón de Pavo, Orégano, Cebollas, Tomates, Clara de Huevo. Snacks/Other: Helado de Fresa. more...
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2759 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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