Weigh In record (no journal entry) for 20 August 2024
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86.4 kg
Lost so far: 1.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 53.08g | Prot: 74.73g | Carbs: 109.71g.
Breakfast: White Rice, Fish, Sunflower Oil. Lunch: Date, المراعي لبن كامل الدسم. Dinner: Olive Oil , Yogurt, Chicken Breast. more...
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Losing 1.8 kg a Week
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yaraabuaysha's Weight History
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